Wind And Waves

Illuminated Attention! It can flow from one scenario to another. The attention that flows through you is through the lense of lifetimes of wisdom….no need to spend a lot of time on each scene. It is bright. It is full of love. It is golden. It is intense. It is spunky and it is graceful.

Your light shines and changes things just by being. You. You are unfolding beautifully, shine your light!

“And if you’re not actively healing?

If you’re not in therapy, not journaling, not regulating?

You’re “not doing the work.” You’re suspect.

You’re undateable.

There’s no permission to be unprocessed.

No permission to be messy without a plan.

No permission to just be struggling without also performing your commitment to growth.”

“What gets labeled anxiety is often accurate perception.

What gets labeled sensitivity is often precise attunement.

What gets labeled burnout is often your body refusing to keep performing.

Your symptoms aren’t dysfunction.

They’re your nervous system telling the truth about what you’re living inside.”

~ Ailey Jolie

Here we are, in the Flesh. Total winner, champs 🙂

Ooooh I LOVE the layers of life and I LOVE someone who will artistically, exaggerateldy, play and have fun with them. Its a next level fun, pulls you out of the mundane, like a fast moto on majestic curves and expansive music. She recently came together with football world this has been a fantastic confluence for me! It has been helping me heal my past {insert blog post!]. So she just announced a new album on her Boyfriends podcast, which of course has like cuadroople meanings and gives a thrill to the metaphorical sleuthing and desire to have the nooks and cranny´s of your feelings illuminated. And she announced (but of course didn´t at all) that she would be playing at the Super Bowl half time. I just LOVE cultural studies 🙂 and numerology and the feeling of lots to learn!

So much to Read and Learn and Think about and Create!!

It is less than a month until my Birthday!! Here is the deal…..I will be 46 years old and would like to Stop drinking, If I´m lucky, I figure I am half way through my life. So…. spend the next half of my life alcohol free! Booya! Can I do it???

Being on the River is so incredibly harmonious. I think its time for a Loooong river trip soon!