Wind and Waves

~ The process of aligning the life I am living…with the life in me, that wants to live! ~

Wind and Waves header image 1


July 31st, 2017 · La Vida

Storms seem to be all around.  What the heck?!  Stay focused.  Yoga……and Italian food 🙂

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July 17th, 2017 · La Vida

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Keeping my moto alive

July 7th, 2017 · La Vida

and running like a bull…….through all the years, all the x-country trips and (gulp) all the crashes. With a quiet, gentle, kind, caring spirit…… and sparkles of expertise. Quality.

I love this man.

Get him on a dirt bike and a whole other side comes out!  Then it dawns on me.

All the dusty trophies. …that fill every nook and corner in his shop……are his!

And here is the rest of the crew.  Keeping Moto’s alive since the 80’s.  It is sad days.  There is a pot shop that will pay $1500 more in rent per month, so the landlord has asked Joel to leave :-(.   Cleaning out a moto shop that has accumulated lots of treasures over the years…is a monumental task, to say the least.  When I can, I swing by and get these guys beer and gatorade.  Gonna miss them terribly.

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I See You

July 1st, 2017 · La Vida

Artwork by Lidia Wylangowska

I see you

I see you in your glory
I see you in your fullness
I see you in your power

I see you in your rage
I see you in your pain
I see you in your grief

I see the parts of you that you don’t want to see.

I’ll take you there if you let me, not so you can wallow in those parts or get stuck reliving past pains.

I’ll take you there so you can shine a light on those parts, honor them and bring them out of the dark.

I’ll take you there so you can reclaim all those lost pieces of you. Then I’ll sit with you and sing you back to wholeness, back to love, back to divinity.

Sabrina Lynn

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June 29th, 2017 · La Vida

~ A true light in my life ~

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June 18th, 2017 · La Vida

wild geese by Maxfield Parrish

“One is called to a wildness!  A wildness that has richness and discernment.”


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Here’s our crew!

April 12th, 2017 · La Vida

It’s chicken pot pie time!

From Susana’s Grandmother’s recipe. There is something very special about spending time, telling stories together and creating something……..with lots of love for other’s to enjoy!image_01 (1)

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White ~ Hot ~ Truth

March 31st, 2017 · La Vida

yogagirlsmall” We want a path that would not be opposed to our life…a life that would not be opposed to our path. In short, we want a harmonious integration of the spiritual with the material along an accessible path, one not to estranged from the common culture.  We want to attain plentitude without denying life’s marvelous effervescence; we want a light and moving joy that would bring us to a larger, more all-encompassing experience of reality.”

~ Desire The Tantric Path to Awakening

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Land I Love

March 25th, 2017 · La Vida

Spring trip to moab-09

What would it be like to wake and see this view? Every Day!  Ahh, My heart  lives in Castle Valley 🙂
Spring trip to moab-07

There are some old Grandmother Cottonwoods, tending the area.  Another reason why Castle Valley calls.


First moto trip of the year!  Fred and I rode out to Needles overlook, Snow covered La Sals on the horizon, a cool breeze and a warming sunshine.  It was beautiful and exhilarating to see the whole desert laid out before us. Yes. I still love riding 🙂

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Yes!! Magical

March 14th, 2017 · La Vida

ecstasy3Maxfield Parrish.  I never knew of him.  I love his artwork, I feel a resonance with it.  Thank you Judy and, Christy  from Castle Valley :-)!

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