Wind and Waves

~ The process of aligning the life I am living…with the life in me, that wants to live! ~

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Entries from March 20th, 2015

“Situated squarely in that terrifying paradise called Freedom,

March 20th, 2015 · No Comments · La Vida

precipitously out on so many emotional limbs, it was as if I had been born; and in fact I was being reborn as the woman I was to become.” ~Alice Walker Wow.  Alice Walker is an awesome woman!  I only recently discovered, that she has written a ton of really good books, other than The […]

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omigod! Beautiful!

March 15th, 2015 · No Comments · La Vida

Made by my very own………brother :-).  Nice work Jeremy! I can’t wait to come down to Medallin and play some poker on it.

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A great Spirit has passed

March 15th, 2015 · No Comments · La Vida

But she will forever remain with soo many of us!!

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The ripple effect……

March 14th, 2015 · No Comments · La Vida

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The Dancing Queen

March 10th, 2015 · No Comments · La Vida

I began my dance practice 2 years ago.  It has been an incredible way for me to tune into my inner landscapes and it has been scary as hell!  it has been colorful and euphoric and sometimes crippling in the way it puts me in touch with my deepest insecurities.  During some dance sessions I […]

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Mindfullness

March 9th, 2015 · No Comments · La Vida

JUST BE IN THE MOMENT This saying has been something that has come up continually, probably since about high school.  My personal interpretation to this cliched, phrase, seems to change by the week. The feeling of peeling the onion of life over and over again, peeling at the same part of the onion but working […]

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March 3rd, 2015 · No Comments · La Vida

“Trauma takes away our sense of power to act and create.“

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