Wind and Waves

~ Freeing the spirit and riding the winds and waves of Life ~

Wind and Waves header image 1


June 29th, 2015 · La Vida

GO USAThe women’s world cup is bringing up so many emotions for me!!  I Deeply love the game of soccer and have ever since I was little.  I’m super looking forward to the game on Tuesday night vs Germany for the semi finals!!

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Girls Weekend

June 26th, 2015 · La Vida

I spent June 20th in a cabin*  in the mountains * with Amy and Julia.  It was a beautiful place to be with goof *and muse*  I was especially happy to be there, having escaped the bustle of the busy* city, sweltering in the beginning days of good ole summer time heat.

We slept out on the deck and gazed at the wondrously beautiful sky filled with stars.

And we Ate :-)

*cabin – very large. In fact it wasn’t a cabin it was a muy grande, open awesome house (cabin sounds better)
**mountains – lush, green,calm, delicious breezy cool air, wild life everywhere, streams burbling luring you to sleep at night
***goof – Amy
****Muse –  Julia
*****Very – lots and lots and lots and lots of people seem to be moving to Denver…..lots. hmmm maybe our new marijuana laws? or the plethora of pristine mountain adventures to be had, or the art? or the music? or the good food?…..who knows. but Denver is booming and so is the traffic.



Chop Maven


Grill Master

Drink Master

Drink Savant

Sleeping Masters!

Sleep Virtuosos!

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Eat your Kale!

June 26th, 2015 · La Vida

IMG_20150618_205127 (1)And take care of your body in every way possible……………..and then, just maybe then….You can be a cirque du soleil performer.

That would be a dream (of sorts) come true for me.

I wouldn’t want to spend all the time it takes to be a professional at acrobatics…….thus missing out on all the other experiences life has to offer – BUT – what I wouldn’t give, to be able to swing around at death defying heights and have such a tuned body that I can do amazing magical shit!

MONTREAL, QUE.: APRIL 30, 2014 -- Artists perform during the Cirque du Soleil show Kurios - Cabinet of Curiosities at the Cirque du Soleil tents in Montreal on Wednesday, April 30, 2014. (Dario Ayala / THE GAZETTE)

yes. I would love that :-)

Screen-Shot-2013-08-17-at-1.39.49-PMBut maybe….I could do something like this! (stayed tuned for pictures! especially you bobcat…I’m thinking this would be an excellent contender for a cape photo)

MONTREAL, QUE.: APRIL 30, 2014 -- Artists perform during the Cirque du Soleil show Kurios - Cabinet of Curiosities at the Cirque du Soleil tents in Montreal on Wednesday, April 30, 2014. (Dario Ayala / THE GAZETTE)not quite sure I could pull this one off though…….

IMG_3247Scott and I just went to a performance. (Kurios) Whoa.  cirque du soleil really pushes my idea of reality, what I think is humanly possible, my imagination. Wow.  so much WOW.  My dreams were outrageous that night and super inspiring.  Now to integrate this WOW inspiration into my life………. :-)

Yoga and Motorcycling? hmmmmmm.

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Denver Storm

June 26th, 2015 · La Vida

A big storm came through Denver yesterday.  Flooding, tornadoes, huge hail and Lighting.  Sooo exciting.  Storms can be so utterly delicious. It came in quickly, just after we had moved my dining room table outside for the summer (thanks for your help Dad!)  And he snapped some photos, so I have the rare experience of having a before and after shot!  roughly 2 hours in between them.

And the one below, is during. Woopie!

FullSizeRender_1At this point, people were cramming to get into a covered garage so their cars didn’t sustain hail damage (huge bits of hail were torpedoing down) and whole food employees were hectically (freaking out-edly) shuffling shocked customers into the tornado shelter (the basement) and sirens were going off and you couldn’t see a thing!!  And the breeze. ah the breeze on my face as I looked out at the scene.  blissful. ABSOLUTELY LOVE IT!!!



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Strike out – Go Beyond……

June 23rd, 2015 · La Vida

Screen Shot 2015-06-25 at 9.54.40 PM Says the visionary, archetype of the East ~

fly to the highest mountains of air

brother and sisters;

glide on Spirit Air,

sail on a breeze-

through the endless sky,

soar to the sun

on wings

carried high.

Look to your world

from your new high throne,

loving earth’s land, rooted

your spirit is home

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sunset at the Rockies game with Noah…..beautiful

June 19th, 2015 · La Vida

IMG_3239So much to catch up on, oh my!  I still have enthusiasm in me to share about my trip and post some pictures. So….maybe, just maybe I will do that!  I’ve been back in Colorado for over a week now.  Holy Moly it is GREEN here. Beautifully Green!! what a treat.  June is a truly delicious month in Colorado!!

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brrr! Lets get to the desert

May 27th, 2015 · La Vida

It was chilly!  And we were happy to kick on to Sedona.  It is a thrilling drive down the canyon into Sedona.  It it lush green with a little rushing river and red sprinkled rocks all around.  The coloring is calming and very beautiful.  And best of all….it is warmer!  Thank god!


IMG_2939And then………! We went out to Bobcat’s desert and spent the night with her.  The stars are brilliant out there!! What a treat it was.  We woke up to the sound of air balloons blowing fire right over our heads! Then Bobcat taught us how to spin the fire staff. Woohoo! This is different then Denver life and I am loving it :-)

IMG_2972 (1)


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May 19th, 2015 · La Vida

At the Overland Festival.IMG_20150516_143320I met Pippi at the Overland Fest in Flagstaff Arizona this weekend. I had a side mission of hopefully running into her. Check out her u-tube channel
about how to live in your RV. Super inspiring. I love what she is doing and how open and authentically she is doing it. She is in her life and living it, what an inspiration. I want to be friends with her!

IMG_2935So many mud puddles!  The cutest thing to see was the little ones, with there galoshes on, just LOVING the muddy puddles.


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Brrr! Lots of weather on the Road

May 18th, 2015 · La Vida


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Bluff, land I love love love.

May 18th, 2015 · La Vida

ovti8Q-NTQjzGdcz7ST-qlAteooJfzvinJ2KmUe4oBg,ZVIew3M4ACWKbKUgKJozb1LdprYzOi7ZiBVf3256x_oMy oh my. Something about this place really calls to me.  Can I settle here? Would I like it?  It feels so amazing her.  We dipped our feet in the San Juan, and explored some of the land.  Turns out a big Pueblo used to be (still is) right about where I was standing and they had a lot of Kivas.  Magical.  This place is magical!

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